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Check Out Our New Unlimited Monthly Pass
All the Classes You Want...Just $175

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$5 Fridays
Released: Friday, May 24, 2014
Our first $5 Fridays promotion and 54HIPS fundraiser was a huge success, thanks to all of those who attended and supported from afar. We were able to raise over $200 for this worthy charity, which was presented last night to Ms. Elizabeth Saracco (Program Director for HIPS). Elizabeth, who participated in class last night, is a long time patron of The P Spot®, so it felt especially rewarding for Michaela and her staff to give back in this manner.

Michaela wants to give a special thanks to her beautiful staff members - Kristin, Ciara and Ayanna - who all donated their time and service in support of the event. Together the 4 women put on 4 incredible classes, and all participants seemed excited about their workouts and about the prospect of more $5 Fridays.

$5 Fridays
Use promo code "54HIPS" and receive 75% Off

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Released: Friday, May 16, 2014
The P Spot® is excited to kick off the first in its series of "$5 Fridays" promotion, on Friday, May 23, 2014. And what's even more exciting is that it's for a charitable cause!

On May 23rd, we'll be offering our Pole Fitness, Floorwork and Twerk classes for 75% heard right; that's 3 of our popular Exoterobics® classes for just $5. All the proceeds from these classes will be donated to HIPS, a dynamic organization that promotes public health and wellness in our community. Here's the class line-up:
Friday, May 23, 2014
6:00pm: Pole Fitness
6:45pm: Floorwork
7:30pm: Twerk
8:15pm: Pole Fitness

Become a Group Exercise Instructor
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Updated: Friday, May 16, 2014
Have you ever been interested in teaching one of The P Spot's exotic fitness classes? Or a fitness class of any sorts? Well here's your opportunity to jump-start your a life of health and fitness instruction. Contact us at or 202-269-0959 for more information or to get certified!

Certifying Body
Location: The P Spot® Fitness Studio
Date: Sunday, 06/08/14; 9:00am - 6:00pm
Workshop Fees: $299


This workshop and certification is for aspiring group exercise instructors whose training and educational background has prepared them to take the AFAA Primary Group Exercise Certification exam.

AFAA'a Group Exercise Certification workshop includes a review of AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The day concludes with the practical and written exams. The program format includes:
  • Practical application of group exercise
  • Study guide overview
  • Question and answer sessions
  • Prerequisites: Early registration, self-study before program and group exercise teaching experience. Current CPR/AED certification required before certificate is issued. (The Practical Skills & Choreography workshop is a useful precursor.)

    Extra Info: The Primary Group Exercise Instructors certification above is an accepted credential for all teaching candidates at The P Spot®.