Bikini Bootcamp│Weight Loss Camp. Train Hard. Eat Well. Relive Stress.

Bikini Bootcamp Retreat

Our annual Bikini Bootcamp retreat is all about eating well, training hard and relieving stress; healthy weight loss and total enjoyment are just the happy side affects of this Caribbean getaway. Each day is jam-packed with grueling fitness challenges, interactive nutrition seminars, and family-style dining experiences. Whether on the beach, in the pool or over dinner, each health session will enlighten you and bring you one step closer to a life of health and happiness. Did we mention that there's ambiance?...Yes, breath-taking aqua parks, blue Caribbean waters, lavish suites, great food and everything you need to create wellness from the inside-out.

Details
All retreat packages include luxury accommodations, meals, workout sessions, nutrition services,
recreational activities and ongoing health services after the retreat.
Next Retreat: August 3-10, 2012

Retreat Registration Fees
7-Day Retreat Package: $1500 + airfare - REGISTER
3-Day Retreat: $1000 + airfare - REGISTER

Accommodations
Your retreat package includes lodging at the luxurious Grand Mayan and Mayan Palace Resorts in Riviera Maya, Mexico. This lavish destination is fully equipped with a beach, 2 aqua parks, a state-of-the-art fitness center, several restaurants and many other wonderful facilities.

Participants share a large multi-room suite that includes plush queen and full size beds, a full kitchen, a dining area, jacuzzi baths and breath-taking views.

"Our facilities were nothing less than great! The room was comfortable and roomy and the service of the hotel was outstanding. I loved the pool the most!! It was large enough for us to have our own space and the tranquility of it was wonderful. The beach was beautiful and very clean. The gym was also great; lot's of machines to chose from and the yoga room was great too." ~ Sandra J.

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Workouts
Participants are pushed through multiple fitness sessions each day. Training activities include aqua-fitness training in the pool, bootcamp-style training on the beach and strength training in the gym. View Our Retreat Schedule

"The fitness was phenomenal! Michaela is a strong and very encouraging trainer; she never gave up on us. She always gave us our props when they were earned and pushed us when we needed to be." ~ Paula A.
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Meals & Nutrition Seminars
Meals and nutriton counseling are fused together at the retreat, with participants and staff working together to prepare most meals. Through cooking demonstrations, participants get hands-on training in using fresh, natural ingredients to produce balanced, tasty and fulfilling meals. Meals are typically followed by informative round table discussions that educate students about making wise food choices, techniques for overcoming cravings and bad eating habits, and action plans for steady weight loss.

"The food was delicious. The meals that were prepared in our suite were always colorful nutritious, and elegantly arranged." ~ Latiesha

"The nutrition sessions were so high in quality and very useful. I think this is aspect of the retreat was the most essential part. I learned so much!" ~ Tiffany

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Recreation
Bikini Bootcamp includes optional recreation activities such as site-seeing, boat rides, water sports, and shopping trips. Our retreat schedule also allots tons of free time for participants can relax, rest or organize thier own leisure activities.

"The recreational activities were very fun! Our night out at Coco Bongo's and the boat ride
was a blast. I had never snorkeled before and I enjoyed it immensely." ~ Paula
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